A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. LINE OUT CD VCR Amp LINE OUT Audio Cable Adapter A B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE

The custom program indicator will begin to flash. Speed and incline settings can be programmed only when the indicator is flashing. Adjust the speed or incline setting for the current period with the Speed or Incline buttons. After the period is completed, press the Record Custom Program button again. The new setting will be stored in memory. To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the prog

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. Follow your progress with the matrix and the displays. See step 5 on page 12. When you are finished exercising, remove the key. See step 8 on page 13. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR wh

Do not move the treadmill over an uneven surface. 3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position. Handrail Deck Wheel Engaged Catch Latch Knob Frame HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. Pivot the frame downward and then release the latch knob. 2. Hold the metal frame firmly with both hands, and lower it to the floor. CA

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Important Precautions 4 Weight Storage Tube Seat Upright Weight Guide Weight Glider Barbell Safety Spotter Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench. They do not refer to right and left on the drawings in this manual. Adjustment Bracket Backrest Thank you for selecting the versatile IMAGE® 3.8 weigh

In addition to the included allen wrench , assembly requires the following tools (not included): . Two (2) adjustable wrenches . One (1) rubber mallet . One (1) standard screwdriver . One (1) phillips screwdriver . Lubricant, such as grease or petroleum jelly, and soapy water. Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches. 1 Decal 54 17 20 54 12 Large Hole 17 7 59 41 on top. Attach the Base (7

STOP / ENTER a. Press to confirm program and preset function values setting mode. b. Press to run setting procedure before pressing the START KEY. c. Press to stop exercise during workout time. SPEED UP a. Press to increase exercise speed by 0.1MPH / KPH. b. Hold the button to increase rapid speed by 0.5MPH / KMPH per second and release the button to stop the function. SPEED DOWN a. Press to decrease exercise speed by 0.1MPH / KPH. b. Hold the button to decrease rapid speed by 0.5MPH / KMPH per

Make sure that the Press Front Leg is turned so that the indicated hole is on the side shown. 6. Attach the Press Seat Frame (7) to the Press Upright (2) with two 3/8” x 3 1/4” Bolts (62), two 3/8” Flat Washers (48), and two 3/8” Nylon Locknuts (50). Attach the Press Seat Frame (7) to the Press Front Leg (20) with two 3/8” x 3 1/4” Bolts (62), two 3/8” Flat Washers (48), and two 3/8” Nylon Locknuts (50). Do not tighten the Nylon Locknuts yet. 5 7 76 50 50 6 20 Hole 4 3 62 1 50 62 50 14 50 48 48

This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone. WORKOUT GUIDELINES Each workout should include the following three important parts: A Warm-upNWarming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. Begin each workout with 5 to 1

To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface. 6 Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF